Moving Time: 1:42:09
Distance: 38.57 km
Speed: 22.65 km/h
Ele Gain / Loss: 768.87 m / 498.27 m
Power: 159 wZ3 2.37 w/kg
Max Power: 346 w
Norm. Power: 171 wZ3
Intensity: 0.86
TSS: 124
Heart Rate: 154 bpm
Max HR: 181 bpm
Efficiency: 1.11 w/bpm
Decoupling: 4.2%good
Cadence: 75 rpm
Max Cad: 188 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution