Moving Time: 1:48:24
Distance: 24.40 km
Speed: 13.50 km/h
Ele Gain / Loss: 1487.85 m / 182.88 m
Power: 203 wZ4 2.9 w/kg
Max Power: 332 w
Norm. Power: 207 wZ4
Intensity: 1.03
TSS: 192
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.60 w/bpm
Decoupling: 3.5%good
Cadence: 62 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution