Moving Time: 1:39:10
Distance: 48.89 km
Speed: 29.58 km/h
Ele Gain / Loss: 437.93 m / 645.76 m
Power: 163 wZ2 2.26 w/kg
Max Power: 372 w
Norm. Power: 181 wZ2
Intensity: 0.65
TSS: 70
Heart Rate: 123 bpm
Max HR: 151 bpm
Efficiency: 1.47 w/bpm
Decoupling: 17.4%poor
Cadence: 79 rpm
Max Cad: 162 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.2 Nm
Calories: 1,082 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution