Moving Time: 1:25:01
Distance: 26.91 km
Speed: 18.99 km/h
Ele Gain / Loss: 1168.13 m / 391.65 m
Power: 253 wZ3 3.33 w/kg
Max Power: 843 w
Norm. Power: 258 wZ4
Intensity: 0.91
TSS: 118
Heart Rate: 168 bpm
Max HR: 186 bpm
Efficiency: 1.54 w/bpm
Decoupling: 4.0%good
Cadence: 86 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 1,440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution