Moving Time: 0:39:39
Distance: 10.67 km
Speed: 16.15 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 238 wZ3 3.17 w/kg
Max Power: 365 w
Norm. Power: 250 wZ3
Intensity: 0.90
TSS: 53
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.66 w/bpm
Cadence: 71 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution