Moving Time: 0:36:27
Distance: 10.67 km
Speed: 17.57 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 226 wZ3 3.23 w/kg
Max Power: 383 w
Norm. Power: 239 wZ3
Intensity: 0.82
TSS: 40
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.91 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.1 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution