Moving Time: 0:46:35
Distance: 9.98 km
Speed: 12.85 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 221 wZ4 3.11 w/kg
Max Power: 302 w
Norm. Power: 224 wZ4
Intensity: 1.01
TSS: 79
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.61 w/bpm
Cadence: 69 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution