| Moving Time: |
1:14:08 |
| Distance: |
24.68 km |
| Speed: |
19.97 km/h |
| Ele Gain / Loss: |
481.76 m / 396.25 m |
| Power: |
149 wZ4
1.77 w/kg
|
| Max Power: |
302 w |
| Norm. Power: |
152 wZ4
|
| Intensity: |
0.95 |
| TSS: |
112 |
| Heart Rate: |
146 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.2 Nm |
| Calories: |
739 kcal |
