Moving Time: 1:58:55
Distance: 37.67 km
Speed: 19.01 km/h
Ele Gain / Loss: 1062.70 m / 366.43 m
Power: 160 wZ1 2.22 w/kg
Max Power: 368 w
Norm. Power: 180 wZ2
Intensity: 0.59
TSS: 69
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.33 w/bpm
Decoupling: -1.7%good
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution