Moving Time: 1:21:26
Distance: 15.42 km
Speed: 11.36 km/h
Ele Gain / Loss: 930.79 m / 8.21 m
Power: 175 wZ3 2.33 w/kg
Max Power: 309 w
Norm. Power: 185 wZ4
Intensity: 0.94
TSS: 121
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.38 w/bpm
Decoupling: 3.2%good
Cadence: 64 rpm
Max Cad: 111 rpm
Pedalling: 98.3% of the ride
Avg Torque: 27.6 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution