Moving Time: 1:59:28
Distance: 26.48 km
Speed: 13.30 km/h
Ele Gain / Loss: 1289.24 m / 29.22 m
Power: 218 wZ3 2.34 w/kg
Max Power: 504 w
Norm. Power: 226 wZ3
Intensity: 0.80
TSS: 127
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.9%good
Cadence: 66 rpm
Max Cad: 130 rpm
Pedalling: 96.9% of the ride
Avg Torque: 33.4 Nm
Calories: 1,744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution