Moving Time: 0:43:30
Distance: 26.35 km
Speed: 36.35 km/h
Ele Gain / Loss: 58.30 m / 450.33 m
Power: 168 wZ3 1.95 w/kg
Max Power: 304 w
Norm. Power: 174 wZ3
Intensity: 0.84
TSS: 51
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.24 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution