Moving Time: 0:41:35
Distance: 9.98 km
Speed: 14.40 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 213 wZ4 3.74 w/kg
Max Power: 327 w
Norm. Power: 218 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 158 bpm
Max HR: 188 bpm
Efficiency: 1.38 w/bpm
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution