Moving Time: 0:46:57
Distance: 23.57 km
Speed: 30.12 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 174 wZ3 2.1 w/kg
Max Power: 230 w
Norm. Power: 175 wZ3
Intensity: 0.78
TSS: 48
Heart Rate: 113 bpm
Max HR: 125 bpm
Efficiency: 1.55 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution