Moving Time: 1:28:55
Distance: 14.18 km
Speed: 9.57 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 182 wZ2 2.51 w/kg
Max Power: 444 w
Norm. Power: 202 wZ3
Intensity: 0.83
TSS: 102
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Decoupling: -0.5%good
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,083 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution