Moving Time: 0:52:01
Distance: 9.90 km
Speed: 11.42 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 187 wZ3 2.53 w/kg
Max Power: 329 w
Norm. Power: 192 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.36 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution