Moving Time: 0:51:35
Distance: 11.84 km
Speed: 13.77 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 222 wZ4 2.78 w/kg
Max Power: 371 w
Norm. Power: 231 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.56 w/bpm
Cadence: 62 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution