Moving Time: 0:53:21
Distance: 28.70 km
Speed: 32.28 km/h
Ele Gain / Loss: 518.26 m / 726.57 m
Power: 236 wZ3 3.28 w/kg
Max Power: 541 w
Norm. Power: 260 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 178 bpm
Max HR: 196 bpm
Efficiency: 1.46 w/bpm
Cadence: 77 rpm
Max Cad: 181 rpm
Pedalling: 99.3% of the ride
Avg Torque: 32.6 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution