Moving Time: 1:05:58
Distance: 15.39 km
Speed: 14.00 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 228 wZ3 3.26 w/kg
Max Power: 326 w
Norm. Power: 233 wZ3
Intensity: 0.80
TSS: 70
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.94 w/bpm
Decoupling: -9.2%good
Cadence: 72 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution