Moving Time: 0:47:58
Distance: 18.55 km
Speed: 23.21 km/h
Ele Gain / Loss: 471.48 m / 85.66 m
Power: 226 wZ2 2.86 w/kg
Max Power: 378 w
Norm. Power: 240 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.62 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution