Moving Time: 1:33:30
Distance: 26.91 km
Speed: 17.27 km/h
Ele Gain / Loss: 1168.14 m / 391.66 m
Power: 199 wZ3 2.8 w/kg
Max Power: 285 w
Norm. Power: 204 wZ4
Intensity: 0.92
TSS: 132
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.55 w/bpm
Decoupling: 6.2%moderate
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 1,246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution