Moving Time: 0:49:07
Distance: 11.72 km
Speed: 14.32 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 237 wZ4 3.34 w/kg
Max Power: 352 w
Norm. Power: 242 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.62 w/bpm
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution