Moving Time: 0:38:57
Distance: 13.39 km
Speed: 20.63 km/h
Ele Gain / Loss: 734.38 m / 13.50 m
Power: 317 wZ3 4.3 w/kg
Max Power: 474 w
Norm. Power: 319 wZ3
Intensity: 0.90
TSS: 52
Heart Rate: 167 bpm
Max HR: 183 bpm
Efficiency: 1.91 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.4 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution