Moving Time: 1:11:56
Distance: 33.30 km
Speed: 27.78 km/h
Ele Gain / Loss: 578.94 m / 250.39 m
Power: 221 wZ3 3.07 w/kg
Max Power: 475 w
Norm. Power: 237 wZ3
Intensity: 0.86
TSS: 88
Heart Rate: 179 bpm
Max HR: 196 bpm
Efficiency: 1.32 w/bpm
Decoupling: 15.4%poor
Cadence: 81 rpm
Max Cad: 146 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.0 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution