Moving Time: 1:06:15
Distance: 13.64 km
Speed: 12.35 km/h
Ele Gain / Loss: 771.23 m / 51.80 m
Power: 155 wZ4 2.58 w/kg
Max Power: 330 w
Norm. Power: 163 wZ4
Intensity: 0.97
TSS: 104
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.18 w/bpm
Decoupling: 2.8%good
Cadence: 59 rpm
Max Cad: 126 rpm
Pedalling: 98.6% of the ride
Avg Torque: 27.9 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution