| Moving Time: |
1:31:12 |
| Distance: |
54.93 km |
| Speed: |
36.14 km/h |
| Ele Gain / Loss: |
111.27 m / 461.41 m |
| Power: |
218 wZ3
3.03 w/kg
|
| Max Power: |
582 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.83 |
| TSS: |
104 |
| Heart Rate: |
182 bpm |
| Max HR: |
197 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
158 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
1,331 kcal |
