Moving Time: 0:53:41
Distance: 23.03 km
Speed: 25.74 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 85 wZ2 0.81 w/kg
Max Power: 253 w
Norm. Power: 98 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 0.73 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 95.1% of the ride
Avg Torque: 12.0 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution