Moving Time: 1:23:55
Distance: 25.74 km
Speed: 18.40 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 214 wZ2 3.06 w/kg
Max Power: 351 w
Norm. Power: 219 wZ2
Intensity: 0.75
TSS: 78
Heart Rate: 130 bpm
Max HR: 138 bpm
Efficiency: 1.68 w/bpm
Decoupling: -2.1%good
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.0 Nm
Calories: 1,202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution