Moving Time: 1:48:01
Distance: 27.09 km
Speed: 15.05 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 211 wZ3 2.48 w/kg
Max Power: 341 w
Norm. Power: 221 wZ4
Intensity: 0.91
TSS: 149
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.46 w/bpm
Decoupling: 10.7%poor
Cadence: 69 rpm
Max Cad: 81 rpm
Pedalling: 95.7% of the ride
Avg Torque: 30.8 Nm
Calories: 1,526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution