Moving Time: 0:42:13
Distance: 9.98 km
Speed: 14.18 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 301 wZ4 3.42 w/kg
Max Power: 406 w
Norm. Power: 304 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 2.13 w/bpm
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.4 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution