Moving Time: 1:04:48
Distance: 15.42 km
Speed: 14.28 km/h
Ele Gain / Loss: 930.79 m / 8.21 m
Power: 226 wZ3 3.01 w/kg
Max Power: 324 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 83
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.71 w/bpm
Decoupling: 0.0%good
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution