Moving Time: 0:21:52
Distance: 10.82 km
Speed: 29.68 km/h
Ele Gain / Loss: 161.35 m / 443.15 m
Power: 139 wZ2 2.3 w/kg
Max Power: 294 w
Norm. Power: 165 wZ3
Intensity: 0.77
TSS: 22
Heart Rate: 130 bpm
Max HR: 158 bpm
Efficiency: 1.27 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution