Moving Time: 1:54:30
Distance: 25.81 km
Speed: 13.52 km/h
Ele Gain / Loss: 1755.31 m / 327.58 m
Power: 244 wZ3 3.13 w/kg
Max Power: 389 w
Norm. Power: 247 wZ3
Intensity: 0.81
TSS: 124
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.78 w/bpm
Decoupling: 3.5%good
Cadence: 63 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 39.0 Nm
Calories: 1,871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution