Moving Time: 0:45:38
Distance: 13.44 km
Speed: 17.67 km/h
Ele Gain / Loss: 748.70 m / 275.59 m
Power: 306 wZ4 3.48 w/kg
Max Power: 479 w
Norm. Power: 311 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 2.13 w/bpm
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.3 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution