Moving Time: 0:56:07
Distance: 19.38 km
Speed: 20.72 km/h
Ele Gain / Loss: 122.85 m / 52.32 m
Power: 92 wZ1 1.04 w/kg
Max Power: 207 w
Norm. Power: 96 wZ2
Intensity: 0.57
TSS: 31
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 0.69 w/bpm
Cadence: 89 rpm
Max Cad: 137 rpm
Pedalling: 99.8% of the ride
Avg Torque: 10.0 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution