Moving Time: 0:47:02
Distance: 9.98 km
Speed: 12.73 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 231 wZ3 3.08 w/kg
Max Power: 345 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 69
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.71 w/bpm
Cadence: 70 rpm
Max Cad: 200 rpm
Pedalling: 98.3% of the ride
Avg Torque: 33.3 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution