Moving Time: 0:47:28
Distance: 18.87 km
Speed: 23.85 km/h
Ele Gain / Loss: 898.13 m / 9.66 m
Power: 290 wZ4 5 w/kg
Max Power: 412 w
Norm. Power: 291 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.90 w/bpm
Cadence: 114 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution