Moving Time: 0:48:55
Distance: 20.60 km
Speed: 25.27 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 221 wZ3 2.26 w/kg
Max Power: 444 w
Norm. Power: 236 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.55 w/bpm
Cadence: 75 rpm
Max Cad: 186 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution