Moving Time: 0:54:44
Distance: 9.98 km
Speed: 10.94 km/h
Ele Gain / Loss: 708.24 m / 33.62 m
Power: 178 wZ3 2.66 w/kg
Max Power: 258 w
Norm. Power: 183 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 157 bpm
Max HR: 182 bpm
Efficiency: 1.17 w/bpm
Cadence: 58 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution