Moving Time: 0:44:29
Distance: 17.25 km
Speed: 23.27 km/h
Ele Gain / Loss: 609.91 m / 156.69 m
Power: 226 wZ3 3.48 w/kg
Max Power: 482 w
Norm. Power: 251 wZ4
Intensity: 0.95
TSS: 68
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.60 w/bpm
Cadence: 88 rpm
Max Cad: 150 rpm
Pedalling: 97.8% of the ride
Avg Torque: 26.3 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution