Moving Time: 0:46:35
Distance: 20.60 km
Speed: 26.53 km/h
Ele Gain / Loss: 339.17 m / 84.29 m
Power: 214 wZ3 2.68 w/kg
Max Power: 435 w
Norm. Power: 231 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.67 w/bpm
Cadence: 69 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution