Moving Time: 0:54:57
Distance: 13.31 km
Speed: 14.53 km/h
Ele Gain / Loss: 696.75 m / 3.79 m
Power: 216 wZ4 2.7 w/kg
Max Power: 366 w
Norm. Power: 219 wZ4
Intensity: 0.97
TSS: 87
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.86 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution