Moving Time: 0:42:58
Distance: 10.67 km
Speed: 14.90 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 193 wZ4 2.98 w/kg
Max Power: 379 w
Norm. Power: 200 wZ4
Intensity: 0.99
TSS: 70
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.55 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.8 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution