Moving Time: 0:43:08
Distance: 15.08 km
Speed: 20.97 km/h
Ele Gain / Loss: 671.14 m / 11.70 m
Power: 289 wZ4 3.71 w/kg
Max Power: 376 w
Norm. Power: 294 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 2.18 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution