Moving Time: 1:05:52
Distance: 9.98 km
Speed: 9.09 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 148 wZ3 2.11 w/kg
Max Power: 273 w
Norm. Power: 153 wZ3
Intensity: 0.86
TSS: 82
Heart Rate: 126 bpm
Max HR: 134 bpm
Efficiency: 1.21 w/bpm
Decoupling: -1.9%good
Cadence: 87 rpm
Max Cad: 207 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.6 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution