Moving Time: 0:44:28
Distance: 24.28 km
Speed: 32.77 km/h
Ele Gain / Loss: 354.98 m / 348.14 m
Power: 236 wZ4 3.63 w/kg
Max Power: 478 w
Norm. Power: 251 wZ4
Intensity: 1.00
TSS: 75
Heart Rate: 160 bpm
Max HR: 185 bpm
Efficiency: 1.57 w/bpm
Cadence: 91 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution