Moving Time: 1:30:58
Distance: 25.34 km
Speed: 16.71 km/h
Ele Gain / Loss: 1173.61 m / 283.26 m
Power: 206 wZ4 2.9 w/kg
Max Power: 448 w
Norm. Power: 209 wZ4
Intensity: 0.94
TSS: 134
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.53 w/bpm
Decoupling: 4.5%good
Cadence: 70 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 1,255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution