Moving Time: 0:25:51
Distance: 11.99 km
Speed: 27.84 km/h
Ele Gain / Loss: 98.48 m / 101.73 m
Power: 162 wZ3 1.95 w/kg
Max Power: 653 w
Norm. Power: 178 wZ4
Intensity: 0.95
TSS: 39
Heart Rate: 154 bpm
Max HR: 182 bpm
Efficiency: 1.16 w/bpm
Cadence: 65 rpm
Max Cad: 152 rpm
Pedalling: 98.5% of the ride
Avg Torque: 25.0 Nm
Calories: 280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution