Moving Time: 0:46:18
Distance: 10.67 km
Speed: 13.83 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 192 wZ2 2.56 w/kg
Max Power: 358 w
Norm. Power: 212 wZ3
Intensity: 0.80
TSS: 49
Heart Rate: 123 bpm
Max HR: 144 bpm
Efficiency: 1.72 w/bpm
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution