Moving Time: 0:56:35
Distance: 18.07 km
Speed: 19.17 km/h
Ele Gain / Loss: 529.26 m / 244.80 m
Power: 167 wZ2 2.23 w/kg
Max Power: 255 w
Norm. Power: 179 wZ2
Intensity: 0.72
TSS: 49
Heart Rate: 127 bpm
Max HR: 152 bpm
Efficiency: 1.41 w/bpm
Cadence: 69 rpm
Max Cad: 80 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.5 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution